Nutrition
There are foods that help us to maintain a correct healthy diet and improve the symptoms of Dry Eye
Foods rich in omega 3 fatty acids
Consume Foods Rich in Omega 3 Fatty Acids
Walnuts, soybeans, Brussels sprouts, flax seeds, cod liver oil, oily fish – sardines, anchovies, salmon, cod, herring, anchovies, mackerel, – , chia, …
This essential fatty acid is a component of the retina of the eye and preserves your eyesight in good condition.
Foods Rich in Vitamin A
Consume Foods Rich in Vitamin A
Eggs, liver, milk, cheese, carrots, broccoli, sweet potato, kale, spinach, pumpkin, melon, mango, papaya, chard…
Vitamin A guarantees the maintenance of various ocular membranes and contributes to the ability of the retina to adapt to dim light or darkness.
Foods rich in Vitamin C
Consume foods rich in Vitamin C
Sweet potato, kiwis, oranges, red pepper, pumpkin, broccoli, spinach, Brussels sprouts,…
Vitamin C helps to keep the blood vessels in the eyes healthy, reduces the risk of opacity in the lens and can prolong the proper functioning of retinal cells.
Foods rich in Vitamin B
Consume Foods Rich in Vitamins B1 (Thiamine), B2 (Riboflavin), B6 and B12
Yeast, pistachios, eggs, cheese, blue fish, meats,…
Vitamins of group B reduce the sensitivity to light and the inflammation of the eyes.
Antioxidant foods
Consume Antioxidant Foods
Berries, artichokes, apricots, cinnamon, beans, dark chocolate, broccoli, green tea, tomatoes, red pepper, garlic,…
Antioxidants neutralize oxidative stress caused by free radicals and help us fight diseases.
Fermented foods, vegetables and fruits
Protect the Intestinal Flora with Fermented Foods, Vegetables and Fruits Rich in Fiber
Yogurt, cheese, kefir, beer, purslane, spinach, cabbage, watercress, lettuce, green beans, asparagus, broccoli, avocado, raspberry, blueberries, oranges, kiwi, banana, …
Fermented foods are very rich in beneficial bacteria, which strengthens the immune system in the intestine.
Foods rich in Potassium and Zinc
Important to Consume these Minerals…
You will find these minerals in:
Potassium (K): avocados, figs, bananas, dates, raisins, almonds,…
Potassium is an essential nutrient for dry eye since it maintains adequate levels of water in our cells. It also regulates blood pressure, blood circulation and blood sugar, facilitating the proper functioning of the veins and arteries of the eyes.
Zinc (Zn): oysters, pumpkin seeds, mushrooms, turkey, chickpeas, wheat germ, …
Zinc helps release vitamin A from the liver so that it can be used in eye tissue, making it an essential nutrient for the proper functioning of the retina.
Water, infusions…
Drink Water, Infusions…
It is very important to be very well hydrated, so it is essential to drink plenty of water, infusions, soups….
Water is essential for the eyes to generate a sufficient amount of tears, combating visual dryness.
The recommended daily dose of these nutrients will depend on your health status, age, body mass and other factors. It is advisable to see your doctor for a personalized evaluation.
