Don’t Strain your Eyes
Avoid staring at the screen of your mobile phone, tablet or computer
Natural Light
Use natural light and avoid performing tasks at night
Watch your Cervicals
Tension in the neck can have a detrimental effect on eyesight.
Artificial Tears
Use preservative-free artificial tears
Mobile Brightness
Adjust the brightness and blue light filter of your mobile screen
Computer Distance
Place the computer at a distance of 60 cm slightly below eye level
Out with Stress
It can cause eye tremors, inflammation or sudden loss of vision.
Sleep
Sleep the necessary hours to be rested, according to your age
Protective Glasses
Use sunglasses, adapted ski-type glasses to avoid exposure to the wind, or glasses with side humid chambers
Don’t Rub your Eyes
It would increase your discomfort and cause injuries
Use Humidifiers
Use humidifiers to compensate for environmental dryness. It should be between 45% and 65%. Use a digital hygrometer as a guide.
Avoid Smoke
Avoid spaces with irritating substances such as smoke, pollution, etc.
Eye Baths
Perform eye baths as a therapy to hydrate and wash the eyeball. The solution should be somewhat cold
Ventilate the Environment
Inside the office and home, exposure to environments with heating or air conditioning dries the air and worsens Dry Eye Syndrome.
Overcome Eye Fatigue
If you exercise the muscles around your eyes, you strengthen them, avoiding eye fatigue, you have greater peripheral vision and improve concentration. Dedicate between 5 and 10 minutes a day to them
Illuminate your Work Area
If you use artificial light, it is best to have the ceiling light and the desk lamp on. Avoid annoying reflections, glare and excessive shadows
Purify the Indoor Air
Use an air purifier with filters to fight pollution in enclosed spaces.
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