{"id":557716,"date":"2025-11-18T09:12:17","date_gmt":"2025-11-18T09:12:17","guid":{"rendered":"https:\/\/stop-ojos-secos.com\/healthy-habits\/"},"modified":"2025-11-18T11:28:27","modified_gmt":"2025-11-18T11:28:27","slug":"healthy-habits","status":"publish","type":"page","link":"https:\/\/stop-ojos-secos.com\/en\/healthy-habits\/","title":{"rendered":"Healthy Habits"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln3ekj8h-93f1576cfdc7fc012da8538c43d5664e\">\n.avia-section.av-ln3ekj8h-93f1576cfdc7fc012da8538c43d5664e{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2023\/09\/34351744_l-1500x1083.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-ln3ekj8h-93f1576cfdc7fc012da8538c43d5664e .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#7bb0e7;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-ln3ekj8h-93f1576cfdc7fc012da8538c43d5664e main_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-fixed av-section-color-overlay-active  container_wrap fullsize'  data-section-bg-repeat='no-repeat'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-557716'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16lpgb-60682d63a2cc2c648b4016def3128934\">\n.flex_column.av-16lpgb-60682d63a2cc2c648b4016def3128934{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\npadding:50px 50px 50px 50px;\n}\n<\/style>\n<div class='flex_column av-16lpgb-60682d63a2cc2c648b4016def3128934 av_one_full  avia-builder-el-1  el_before_av_one_full  avia-builder-el-first  first flex_column_div '   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8nzu63-ac023d1b2a7853e2ed800e90f61eac2e\">\n#top .av-special-heading.av-8nzu63-ac023d1b2a7853e2ed800e90f61eac2e{\npadding-bottom:0px;\nfont-size:40px;\n}\n<\/style>\n<div  class='av-special-heading av-8nzu63-ac023d1b2a7853e2ed800e90f61eac2e av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Healthy habits to take care of our eyesight<\/h1><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7z8ecj-6f2aba16976c240a1f971f7665294720\">\n.flex_column.av-7z8ecj-6f2aba16976c240a1f971f7665294720{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7z8ecj-6f2aba16976c240a1f971f7665294720 av_one_full  avia-builder-el-3  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'   ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8wjyrf-adafc1605fc372ea31f64061a0734486\">\n.avia-section.av-8wjyrf-adafc1605fc372ea31f64061a0734486 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-8wjyrf-adafc1605fc372ea31f64061a0734486 main_color avia-section-large avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_heading  avia-bg-style-scroll  av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-557716'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8kx077-b6c399c0e50c96eb13b330d2db5e588a\">\n#top .hr.av-8kx077-b6c399c0e50c96eb13b330d2db5e588a{\nmargin-top:50px;\nmargin-bottom:50px;\n}\n.hr.av-8kx077-b6c399c0e50c96eb13b330d2db5e588a .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-8kx077-b6c399c0e50c96eb13b330d2db5e588a hr-custom  avia-builder-el-5  el_before_av_one_fourth  avia-builder-el-first  hr-center hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gru57-423e5f5d61c4feb7bc1ca5583ed8d8a5\">\n.flex_column.av-gru57-423e5f5d61c4feb7bc1ca5583ed8d8a5{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-gru57-423e5f5d61c4feb7bc1ca5583ed8d8a5 av_one_fourth  avia-builder-el-6  el_after_av_hr  el_before_av_one_fourth  first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6v7er-849b4cde7ed9d3e78f9fbac2e30f12c6\">\n.iconbox.av-6v7er-849b4cde7ed9d3e78f9fbac2e30f12c6 .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-6v7er-849b4cde7ed9d3e78f9fbac2e30f12c6 av-no-box  avia-builder-el-7  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue803' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Don\u2019t Strain your Eyes<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Avoid staring at the screen of your mobile phone, tablet or computer<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n2kyb-2b3756639fcf2c5b6c9ddfb10636bd68\">\n.flex_column.av-n2kyb-2b3756639fcf2c5b6c9ddfb10636bd68{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-n2kyb-2b3756639fcf2c5b6c9ddfb10636bd68 av_one_fourth  avia-builder-el-8  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1pp63-ee402eeaecd667fd2d800fde7dfd2764\">\n.iconbox.av-1pp63-ee402eeaecd667fd2d800fde7dfd2764 .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-1pp63-ee402eeaecd667fd2d800fde7dfd2764 av-no-box  avia-builder-el-9  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue866' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Natural Light<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Use natural light and avoid performing tasks at night<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2plo03-a93added2d38bae60a2d1ed21354d371\">\n.flex_column.av-2plo03-a93added2d38bae60a2d1ed21354d371{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2plo03-a93added2d38bae60a2d1ed21354d371 av_one_fourth  avia-builder-el-10  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kf3yb-8c859648634eef5520c91b9ef9a9153a\">\n.iconbox.av-2kf3yb-8c859648634eef5520c91b9ef9a9153a .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-2kf3yb-8c859648634eef5520c91b9ef9a9153a av-no-box  avia-builder-el-11  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue80c' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Watch your Cervicals<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Tension in the neck can have a detrimental effect on eyesight.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7dpoor-6b0f06f5d78ebb22a0c09292b7e08fba\">\n.flex_column.av-7dpoor-6b0f06f5d78ebb22a0c09292b7e08fba{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7dpoor-6b0f06f5d78ebb22a0c09292b7e08fba av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-79kscj-9219cfb4d91ed2b0141c7bc4d2c48969\">\n.iconbox.av-79kscj-9219cfb4d91ed2b0141c7bc4d2c48969 .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-79kscj-9219cfb4d91ed2b0141c7bc4d2c48969 av-no-box  avia-builder-el-13  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8cd' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Artificial Tears<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Use preservative-free artificial tears<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6yyi03-f66c29d260afa82bc6eaef6b5f4e769b\">\n.flex_column.av-6yyi03-f66c29d260afa82bc6eaef6b5f4e769b{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-6yyi03-f66c29d260afa82bc6eaef6b5f4e769b av_one_fourth  avia-builder-el-14  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oj45n-2adecdf7264e888ae6e0b5e96699f29d\">\n.iconbox.av-oj45n-2adecdf7264e888ae6e0b5e96699f29d .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-oj45n-2adecdf7264e888ae6e0b5e96699f29d av-no-box  avia-builder-el-15  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8ac' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Mobile Brightness<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Adjust the brightness and blue light filter of your mobile screen<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6pqpk3-624defab8a8e66ad8d1ed0d1819b871d\">\n.flex_column.av-6pqpk3-624defab8a8e66ad8d1ed0d1819b871d{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-6pqpk3-624defab8a8e66ad8d1ed0d1819b871d av_one_fourth  avia-builder-el-16  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6l22kj-fdb1071d86d6eabd72dcbf7a0dd52f7e\">\n.iconbox.av-6l22kj-fdb1071d86d6eabd72dcbf7a0dd52f7e .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-6l22kj-fdb1071d86d6eabd72dcbf7a0dd52f7e av-no-box  avia-builder-el-17  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8ab' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Computer Distance<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Place the computer at a distance of 60 cm slightly below eye level<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6cv9wz-bda67ad465d7317f1447cbd837642056\">\n.flex_column.av-6cv9wz-bda67ad465d7317f1447cbd837642056{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-6cv9wz-bda67ad465d7317f1447cbd837642056 av_one_fourth  avia-builder-el-18  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-662pwj-45e20085e2739ec6581acf248a63d3a5\">\n.iconbox.av-662pwj-45e20085e2739ec6581acf248a63d3a5 .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-662pwj-45e20085e2739ec6581acf248a63d3a5 av-no-box  avia-builder-el-19  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Out with Stress<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>It can cause eye tremors, inflammation or sudden loss of vision.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5z2zej-00190f8095d76db8aa09289a2977967a\">\n.flex_column.av-5z2zej-00190f8095d76db8aa09289a2977967a{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-5z2zej-00190f8095d76db8aa09289a2977967a av_one_fourth  avia-builder-el-20  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5uut0b-d813bde1f3fcf9769e2863ab5cc37cdc\">\n.iconbox.av-5uut0b-d813bde1f3fcf9769e2863ab5cc37cdc .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-5uut0b-d813bde1f3fcf9769e2863ab5cc37cdc av-no-box  avia-builder-el-21  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8b5' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Sleep<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Sleep the necessary hours to be rested, according to your age<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kr0gr-0e302072b0108e338d44e24840cb9b64\">\n.flex_column.av-kr0gr-0e302072b0108e338d44e24840cb9b64{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-kr0gr-0e302072b0108e338d44e24840cb9b64 av_one_fourth  avia-builder-el-22  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5h421v-df7ae6f9cc215d167de4ffac59cb753d\">\n.iconbox.av-5h421v-df7ae6f9cc215d167de4ffac59cb753d .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-5h421v-df7ae6f9cc215d167de4ffac59cb753d av-no-box  avia-builder-el-23  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue865' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Protective Glasses<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Use sunglasses, adapted ski-type glasses to avoid exposure to the wind, or glasses with side humid chambers<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5fe8qr-b98f52a846bf2c6bec77bb613bb9075e\">\n.flex_column.av-5fe8qr-b98f52a846bf2c6bec77bb613bb9075e{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-5fe8qr-b98f52a846bf2c6bec77bb613bb9075e av_one_fourth  avia-builder-el-24  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-591jpv-7a541fb14306a9b276028f4ec1f5c9f1\">\n.iconbox.av-591jpv-7a541fb14306a9b276028f4ec1f5c9f1 .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-591jpv-7a541fb14306a9b276028f4ec1f5c9f1 av-no-box  avia-builder-el-25  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue82b' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Don\u2019t Rub your Eyes<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>It would increase your discomfort and cause injuries<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ib8qr-f9efdd5cdaaa897918293e09ff14b3a9\">\n.flex_column.av-ib8qr-f9efdd5cdaaa897918293e09ff14b3a9{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ib8qr-f9efdd5cdaaa897918293e09ff14b3a9 av_one_fourth  avia-builder-el-26  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4uuicb-378c9fc2e73054ca945df08184d8dbb6\">\n.iconbox.av-4uuicb-378c9fc2e73054ca945df08184d8dbb6 .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-4uuicb-378c9fc2e73054ca945df08184d8dbb6 av-no-box  avia-builder-el-27  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8ce' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Use Humidifiers<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Use humidifiers to compensate for environmental dryness. It should be between 45% and 65%. Use a digital hygrometer as a guide.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4orl63-1314ae5185093d5741fa4be3fc9074f6\">\n.flex_column.av-4orl63-1314ae5185093d5741fa4be3fc9074f6{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4orl63-1314ae5185093d5741fa4be3fc9074f6 av_one_fourth  avia-builder-el-28  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4i0bgb-757e4b9cc343fbbaa9764eb4eae79181\">\n.iconbox.av-4i0bgb-757e4b9cc343fbbaa9764eb4eae79181 .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-4i0bgb-757e4b9cc343fbbaa9764eb4eae79181 av-no-box  avia-builder-el-29  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue83e' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Avoid Smoke<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Avoid spaces with irritating substances such as smoke, pollution, etc.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4gam03-3b52fd50effbf653e78560b8894898db\">\n.flex_column.av-4gam03-3b52fd50effbf653e78560b8894898db{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4gam03-3b52fd50effbf653e78560b8894898db av_one_fourth  avia-builder-el-30  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-49jaqr-4596f0811ccd71bdd392478cac6f2b26\">\n.iconbox.av-49jaqr-4596f0811ccd71bdd392478cac6f2b26 .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-49jaqr-4596f0811ccd71bdd392478cac6f2b26 av-no-box  avia-builder-el-31  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8cc' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Eye Baths<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Perform eye baths as a therapy to hydrate and wash the eyeball. The solution should be somewhat cold<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-43peez-4e89d8211f26b36edeaa6df33d4bc541\">\n.flex_column.av-43peez-4e89d8211f26b36edeaa6df33d4bc541{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-43peez-4e89d8211f26b36edeaa6df33d4bc541 av_one_fourth  avia-builder-el-32  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3yhuvf-06a37af1a5be31563cc53decbb5d70ba\">\n.iconbox.av-3yhuvf-06a37af1a5be31563cc53decbb5d70ba .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-3yhuvf-06a37af1a5be31563cc53decbb5d70ba av-no-box  avia-builder-el-33  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Ventilate the Environment<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>Inside the office and home, exposure to environments with heating or air conditioning dries the air and worsens Dry Eye Syndrome.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3qqfgj-b4d668a5d2d09111ab6b09ac3f2493df\">\n.flex_column.av-3qqfgj-b4d668a5d2d09111ab6b09ac3f2493df{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3qqfgj-b4d668a5d2d09111ab6b09ac3f2493df av_one_fourth  avia-builder-el-34  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cpx23-35953e973a08a813d573e65f51eb9cad\">\n.iconbox.av-cpx23-35953e973a08a813d573e65f51eb9cad .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-cpx23-35953e973a08a813d573e65f51eb9cad av-no-box  avia-builder-el-35  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8a9' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Overcome Eye Fatigue<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>If you exercise the muscles around your eyes, you strengthen them, avoiding eye fatigue, you have greater peripheral vision and improve concentration. Dedicate between 5 and 10 minutes a day to them<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3e9xmj-6a62d67ad10a96189e94614e00fcd3c4\">\n.flex_column.av-3e9xmj-6a62d67ad10a96189e94614e00fcd3c4{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3e9xmj-6a62d67ad10a96189e94614e00fcd3c4 av_one_fourth  avia-builder-el-36  el_after_av_one_fourth  el_before_av_one_full  flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-378vab-4b77171d000aae7a46adc5ed2c5647fd\">\n.iconbox.av-378vab-4b77171d000aae7a46adc5ed2c5647fd .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-378vab-4b77171d000aae7a46adc5ed2c5647fd av-no-box  avia-builder-el-37  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\"><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue864' data-av_iconfont='entypo-fontello'><\/div><h3 class='iconbox_content_title  '  itemprop=\"headline\" >Illuminate your Work Area<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\" ><p>If you use artificial light, it is best to have the ceiling light and the desk lamp on. Avoid annoying reflections, glare and excessive shadows<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-068220c8262444be99a83ad265bdcedb\">\n.flex_column.av-av_one_full-068220c8262444be99a83ad265bdcedb{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-av_one_full-068220c8262444be99a83ad265bdcedb av_one_full  avia-builder-el-38  el_after_av_one_fourth  avia-builder-el-last  first flex_column_div av-zero-column-padding column-top-margin'   ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_icon_box-bb257feb86cceb0ab97a85cfc9cbba02\">\n.iconbox.av-av_icon_box-bb257feb86cceb0ab97a85cfc9cbba02 .iconbox_icon{\ncolor:#4679ae;\n}\n<\/style>\n<article  class=\"iconbox iconbox_top av-av_icon_box-bb257feb86cceb0ab97a85cfc9cbba02 av-no-box  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