{"id":557708,"date":"2025-11-18T09:12:12","date_gmt":"2025-11-18T09:12:12","guid":{"rendered":"https:\/\/stop-ojos-secos.com\/nutrition\/"},"modified":"2025-11-18T11:57:53","modified_gmt":"2025-11-18T11:57:53","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/stop-ojos-secos.com\/en\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gwv89z-ebb2e57e956aee70bdc119a5f2efb23e\">\n.avia-section.av-gwv89z-ebb2e57e956aee70bdc119a5f2efb23e{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/nutricion-ojos-secos-3.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-gwv89z-ebb2e57e956aee70bdc119a5f2efb23e .av-section-color-overlay{\nopacity:0.2;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-gwv89z-ebb2e57e956aee70bdc119a5f2efb23e main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active  container_wrap fullsize'  data-section-bg-repeat='stretch'><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-557708'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-grvdqn-2fbfe230aa70761b1feed20d2c08abf4\">\n#top .hr.hr-invisible.av-grvdqn-2fbfe230aa70761b1feed20d2c08abf4{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-grvdqn-2fbfe230aa70761b1feed20d2c08abf4 hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gp52dz-703c85e157d57fe2786179198c05ea78\">\n#top .av-special-heading.av-gp52dz-703c85e157d57fe2786179198c05ea78{\npadding-bottom:0px;\ncolor:#ffffff;\nfont-size:40px;\n}\n.av-special-heading.av-gp52dz-703c85e157d57fe2786179198c05ea78 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-gp52dz-703c85e157d57fe2786179198c05ea78 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  el_after_av_hr  el_before_av_hr  av-thin-font av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><strong>Nutrition<\/strong><br \/> It is very important to take care of your diet to improve the<br \/> <strong>Dry Eye Symptoms<\/strong><\/h1><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gh6s27-1f3e2171dc47d01b3774084385c60a28\">\n#top .hr.av-gh6s27-1f3e2171dc47d01b3774084385c60a28{\nmargin-top:250px;\nmargin-bottom:40px;\n}\n.hr.av-gh6s27-1f3e2171dc47d01b3774084385c60a28 .hr-inner{\nwidth:100px;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='hr av-gh6s27-1f3e2171dc47d01b3774084385c60a28 hr-custom  avia-builder-el-3  el_after_av_heading  avia-builder-el-last  hr-center hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gbia6f-43edc5a3e19ff8c269c9dc64a08fad5b\">\n.avia-section.av-gbia6f-43edc5a3e19ff8c269c9dc64a08fad5b .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-gbia6f-43edc5a3e19ff8c269c9dc64a08fad5b main_color avia-section-large avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-557708'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g3mgl3-aa7a6fe1270e0fc0899982d9462926ac\">\n#top .av-special-heading.av-g3mgl3-aa7a6fe1270e0fc0899982d9462926ac{\npadding-bottom:0px;\nfont-size:40px;\n}\n<\/style>\n<div  class='av-special-heading av-g3mgl3-aa7a6fe1270e0fc0899982d9462926ac av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-5  el_before_av_one_fifth  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition<\/h1><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ljlm7-161f516ac1fe719ce237316d8f9dce1c\">\n.flex_column.av-1ljlm7-161f516ac1fe719ce237316d8f9dce1c{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1ljlm7-161f516ac1fe719ce237316d8f9dce1c av_one_fifth  avia-builder-el-6  el_after_av_heading  el_before_av_three_fifth  first flex_column_div av-zero-column-padding '   ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kz2f3-908c3839ec61852bd77c5e2373fc0c21\">\n.flex_column.av-1kz2f3-908c3839ec61852bd77c5e2373fc0c21{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1kz2f3-908c3839ec61852bd77c5e2373fc0c21 av_three_fifth  avia-builder-el-7  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">There are foods that help us to maintain a correct healthy diet and improve the symptoms of <strong>Dry Eye<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ff0hiv-23547f658e3ae9b7e031efe84c890140\">\n#top .hr.av-ff0hiv-23547f658e3ae9b7e031efe84c890140{\nmargin-top:30px;\nmargin-bottom:10px;\n}\n.hr.av-ff0hiv-23547f658e3ae9b7e031efe84c890140 .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-ff0hiv-23547f658e3ae9b7e031efe84c890140 hr-custom  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last  hr-center hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f8dftb-ad98166b522ab959310b542f9c979eb0\">\n.flex_column.av-f8dftb-ad98166b522ab959310b542f9c979eb0{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-f8dftb-ad98166b522ab959310b542f9c979eb0 av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '   ><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f6yk0v-df1ebbd815043f814e456141ad448240\">\n.avia-section.av-f6yk0v-df1ebbd815043f814e456141ad448240{\nbackground-color:#f8f8f8;\n}\n.avia-section.av-f6yk0v-df1ebbd815043f814e456141ad448240 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-f6yk0v-df1ebbd815043f814e456141ad448240 main_color avia-section-large avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-557708'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-ezrqw7-2e8ad0441fbbcf9013e10faff27fa6a3 sc-av_two_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ezrqw7-2e8ad0441fbbcf9013e10faff27fa6a3\">\n.flex_column.av-ezrqw7-2e8ad0441fbbcf9013e10faff27fa6a3{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ezrqw7-2e8ad0441fbbcf9013e10faff27fa6a3 av_two_fifth  avia-builder-el-12  el_before_av_three_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1h5ttz-7e5368d85f08432227b389ed6c9f0df2\">\n#top .av-special-heading.av-1h5ttz-7e5368d85f08432227b389ed6c9f0df2{\npadding-bottom:0px;\nfont-size:30px;\n}\n<\/style>\n<div  class='av-special-heading av-1h5ttz-7e5368d85f08432227b389ed6c9f0df2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-13  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Foods rich in omega 3 fatty acids <\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ep5yan-3e59109bbe774025570d91cdcda09654\">\n#top .hr.av-ep5yan-3e59109bbe774025570d91cdcda09654{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-ep5yan-3e59109bbe774025570d91cdcda09654 .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-ep5yan-3e59109bbe774025570d91cdcda09654 hr-custom  avia-builder-el-14  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><strong>Consume Foods Rich in Omega 3 Fatty Acids <\/strong><\/h3>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Walnuts, soybeans, Brussels sprouts, flax seeds, cod liver oil, oily fish \u2013 sardines, anchovies, salmon, cod, herring, anchovies, mackerel, &#8211; , chia, \u2026<br \/>\n<strong>This essential fatty acid is a component of the retina of the eye and preserves your eyesight in good condition.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e4qt0n-0ead7abba17dbb26cf3dd7cfeebb80f8\">\n#top .hr.hr-invisible.av-e4qt0n-0ead7abba17dbb26cf3dd7cfeebb80f8{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-e4qt0n-0ead7abba17dbb26cf3dd7cfeebb80f8 hr-invisible  avia-builder-el-17  el_after_av_textblock  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dzkizz-0fc74d03535071305af6c6532bd2e1bb\">\n.flex_column.av-dzkizz-0fc74d03535071305af6c6532bd2e1bb{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-dzkizz-0fc74d03535071305af6c6532bd2e1bb av_three_fifth  avia-builder-el-18  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><div  class='av-hotspot-image-container av-1djj8v-75a444ea507722ab72bf13bb01b8a221  avia-builder-el-19  avia-builder-el-no-sibling  av-hotspot-numbered av-permanent-tooltip avia_animated_image avia_animate_when_almost_visible fade-in av-mobile-fallback-active   av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"1222\" height=\"630\" class='wp-image-2392 avia-img-lazy-loading-not-2392 avia_image' src=\"http:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-ricos-omega3.jpg\" alt='' title='alimentos-ricos-omega3'   itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-ricos-omega3.jpg 1222w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-ricos-omega3-300x155.jpg 300w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-ricos-omega3-768x396.jpg 768w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-ricos-omega3-1030x531.jpg 1030w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-ricos-omega3-705x363.jpg 705w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-ricos-omega3-450x232.jpg 450w\" sizes=\"(max-width: 1222px) 100vw, 1222px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dogeof-31bd1af7068016c84cd524a04effbd2e\">\n.avia-section.av-dogeof-31bd1af7068016c84cd524a04effbd2e{\nbackground-color:#ffffff;\n}\n.avia-section.av-dogeof-31bd1af7068016c84cd524a04effbd2e .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-dogeof-31bd1af7068016c84cd524a04effbd2e main_color avia-section-large avia-no-border-styling  avia-builder-el-20  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-557708'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-dij24f-34c3185522be2bcfba71c19a21270ea8 sc-av_three_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dij24f-34c3185522be2bcfba71c19a21270ea8\">\n.flex_column.av-dij24f-34c3185522be2bcfba71c19a21270ea8{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-dij24f-34c3185522be2bcfba71c19a21270ea8 av_three_fifth  avia-builder-el-21  el_before_av_two_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><div  class='av-hotspot-image-container av-d9i29z-b60165878ad803737d10849c60d5c22c  avia-builder-el-22  avia-builder-el-no-sibling  av-hotspot-numbered av-permanent-tooltip avia_animated_image avia_animate_when_almost_visible fade-in av-mobile-fallback-active   av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img loading=\"lazy\" decoding=\"async\" width=\"1222\" height=\"630\" class='wp-image-2394 avia-img-lazy-loading-not-2394 avia_image' src=\"http:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/vitaminaa.jpg\" alt='' title='vitaminaa'   itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/vitaminaa.jpg 1222w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/vitaminaa-300x155.jpg 300w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/vitaminaa-768x396.jpg 768w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/vitaminaa-1030x531.jpg 1030w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/vitaminaa-705x363.jpg 705w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/vitaminaa-450x232.jpg 450w\" sizes=\"(max-width: 1222px) 100vw, 1222px\" \/><\/div><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d52xvr-db644a4e37c33f37aa469b941ca4e205\">\n.flex_column.av-d52xvr-db644a4e37c33f37aa469b941ca4e205{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-d52xvr-db644a4e37c33f37aa469b941ca4e205 av_two_fifth  avia-builder-el-23  el_after_av_three_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1apbgn-c7bffdf90d0352be169ff295359fd211\">\n#top .av-special-heading.av-1apbgn-c7bffdf90d0352be169ff295359fd211{\npadding-bottom:0px;\ncolor:#000000;\nfont-size:30px;\n}\n.av-special-heading.av-1apbgn-c7bffdf90d0352be169ff295359fd211 .special-heading-inner-border{\nborder-color:#000000;\n}\n<\/style>\n<div  class='av-special-heading av-1apbgn-c7bffdf90d0352be169ff295359fd211 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Foods Rich in Vitamin A<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ctvh6v-7a75ca7bc97bc28a0b32fdfac2b7a550\">\n#top .hr.av-ctvh6v-7a75ca7bc97bc28a0b32fdfac2b7a550{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-ctvh6v-7a75ca7bc97bc28a0b32fdfac2b7a550 .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-ctvh6v-7a75ca7bc97bc28a0b32fdfac2b7a550 hr-custom  avia-builder-el-25  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><strong>Consume Foods Rich in Vitamin A<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Eggs, liver, milk, cheese, carrots, broccoli, sweet potato, kale, spinach, pumpkin, melon, mango, papaya, chard\u2026<br \/>\n<strong>Vitamin A guarantees the maintenance of various ocular membranes and contributes to the ability of the retina to adapt to dim light or darkness.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c9h0lr-9b7952e0fd20f65a55724717684b1935\">\n#top .hr.hr-invisible.av-c9h0lr-9b7952e0fd20f65a55724717684b1935{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-c9h0lr-9b7952e0fd20f65a55724717684b1935 hr-invisible  avia-builder-el-28  el_after_av_textblock  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c68obz-3e223bc6e9e9da2dbf855f9801b37608\">\n.avia-section.av-c68obz-3e223bc6e9e9da2dbf855f9801b37608{\nbackground-color:#f8f8f8;\n}\n.avia-section.av-c68obz-3e223bc6e9e9da2dbf855f9801b37608 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-c68obz-3e223bc6e9e9da2dbf855f9801b37608 main_color avia-section-large avia-no-border-styling  avia-builder-el-29  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-557708'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-c0pdy7-a0ccda73edf8792071ef6505cf76a166 sc-av_two_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c0pdy7-a0ccda73edf8792071ef6505cf76a166\">\n.flex_column.av-c0pdy7-a0ccda73edf8792071ef6505cf76a166{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-c0pdy7-a0ccda73edf8792071ef6505cf76a166 av_two_fifth  avia-builder-el-30  el_before_av_three_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bwik5z-da1cecc1747d2abf4a86c305f44505f2\">\n#top .av-special-heading.av-bwik5z-da1cecc1747d2abf4a86c305f44505f2{\npadding-bottom:0px;\nfont-size:30px;\n}\n<\/style>\n<div  class='av-special-heading av-bwik5z-da1cecc1747d2abf4a86c305f44505f2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-31  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Foods rich in Vitamin C<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bpehsv-703c2bc899c694a9811adef22d8c7c36\">\n#top .hr.av-bpehsv-703c2bc899c694a9811adef22d8c7c36{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-bpehsv-703c2bc899c694a9811adef22d8c7c36 .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-bpehsv-703c2bc899c694a9811adef22d8c7c36 hr-custom  avia-builder-el-32  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><strong>Consume foods rich in Vitamin C<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Sweet potato, kiwis, oranges, red pepper, pumpkin, broccoli, spinach, Brussels sprouts,\u2026<\/p>\n<p> <strong>Vitamin C<\/strong> helps to <strong>keep the blood vessels in the eyes healthy<\/strong>, r<strong>educes the risk of opacity<\/strong> in the lens and can <strong>prolong the proper functioning of retinal cells<\/strong>.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b3z5a7-b92990ce05e9803d94c834ba02b29bbb\">\n#top .hr.hr-invisible.av-b3z5a7-b92990ce05e9803d94c834ba02b29bbb{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-b3z5a7-b92990ce05e9803d94c834ba02b29bbb hr-invisible  avia-builder-el-35  el_after_av_textblock  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13pplb-9f2dd10976d7c65cb34519568ba3da97\">\n.flex_column.av-13pplb-9f2dd10976d7c65cb34519568ba3da97{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-13pplb-9f2dd10976d7c65cb34519568ba3da97 av_three_fifth  avia-builder-el-36  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><div  class='av-hotspot-image-container av-3vxhr-5fb8bfd91f725dd0de66fe1d23cc2810  avia-builder-el-37  avia-builder-el-no-sibling  av-hotspot-numbered av-permanent-tooltip avia_animated_image avia_animate_when_almost_visible fade-in av-mobile-fallback-active   av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"359\" class='wp-image-2426 avia-img-lazy-loading-not-2426 avia_image' src=\"http:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-vitamina-c.jpg\" alt='' title='alimentos-vitamina-c'   itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-vitamina-c.jpg 697w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-vitamina-c-300x155.jpg 300w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-vitamina-c-450x232.jpg 450w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-amdohz-e1b42367474f2be0abaf95fe76473e56\">\n.avia-section.av-amdohz-e1b42367474f2be0abaf95fe76473e56 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-amdohz-e1b42367474f2be0abaf95fe76473e56 main_color avia-section-large avia-no-border-styling  avia-builder-el-38  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-557708'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-ajmtuv-d6a60db9861cc910dfed15db4f0f245f sc-av_three_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ajmtuv-d6a60db9861cc910dfed15db4f0f245f\">\n.flex_column.av-ajmtuv-d6a60db9861cc910dfed15db4f0f245f{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ajmtuv-d6a60db9861cc910dfed15db4f0f245f av_three_fifth  avia-builder-el-39  el_before_av_two_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><div  class='av-hotspot-image-container av-adj77z-cf01c2a4278a9add90da8a20f0d983ae  avia-builder-el-40  avia-builder-el-no-sibling  av-hotspot-numbered av-permanent-tooltip avia_animated_image avia_animate_when_almost_visible fade-in av-mobile-fallback-active   av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"697\" height=\"359\" class='wp-image-2428 avia-img-lazy-loading-not-2428 avia_image' src=\"http:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/levadura.jpg\" alt='' title='levadura'   itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/levadura.jpg 697w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/levadura-300x155.jpg 300w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/levadura-450x232.jpg 450w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/div><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a579dr-0360d0a11699add9ba3546b0a45db561\">\n.flex_column.av-a579dr-0360d0a11699add9ba3546b0a45db561{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-a579dr-0360d0a11699add9ba3546b0a45db561 av_two_fifth  avia-builder-el-41  el_after_av_three_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a1vn1z-256b1bf495b8f001ab0185db46c95ac3\">\n#top .av-special-heading.av-a1vn1z-256b1bf495b8f001ab0185db46c95ac3{\npadding-bottom:0px;\nfont-size:30px;\n}\n<\/style>\n<div  class='av-special-heading av-a1vn1z-256b1bf495b8f001ab0185db46c95ac3 av-special-heading-h2 blockquote modern-quote  avia-builder-el-42  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Foods rich in Vitamin B<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9siqyv-d91d1ace07b0054aab46197af6fc17ca\">\n#top .hr.av-9siqyv-d91d1ace07b0054aab46197af6fc17ca{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-9siqyv-d91d1ace07b0054aab46197af6fc17ca .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-9siqyv-d91d1ace07b0054aab46197af6fc17ca hr-custom  avia-builder-el-43  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><strong>Consume Foods Rich in Vitamins B1 (Thiamine), B2 (Riboflavin), B6 and B12<\/strong><\/h3>\n<h3><strong> <\/strong><\/h3>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Yeast, pistachios, eggs, cheese, blue fish, meats,\u2026<\/p>\n<p> <strong>Vitamins of group B<\/strong> <strong>reduce<\/strong> the <strong>sensitivity to light<\/strong> and the <strong>inflammation of the eyes<\/strong>.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9bap7j-752b1da57cfef2b0a95292e050eaf027\">\n#top .hr.hr-invisible.av-9bap7j-752b1da57cfef2b0a95292e050eaf027{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-9bap7j-752b1da57cfef2b0a95292e050eaf027 hr-invisible  avia-builder-el-46  el_after_av_textblock  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-975han-989a9899136d352df872e84218d4bb9a\">\n.avia-section.av-975han-989a9899136d352df872e84218d4bb9a{\nbackground-color:#f8f8f8;\n}\n.avia-section.av-975han-989a9899136d352df872e84218d4bb9a .av-extra-border-element .av-extra-border-inner{\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-975han-989a9899136d352df872e84218d4bb9a main_color avia-section-large avia-no-border-styling  avia-builder-el-47  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-557708'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-8zxmcv-e35c9933a0b16e2e7369a81a2dd1ef1f sc-av_two_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8zxmcv-e35c9933a0b16e2e7369a81a2dd1ef1f\">\n.flex_column.av-8zxmcv-e35c9933a0b16e2e7369a81a2dd1ef1f{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-8zxmcv-e35c9933a0b16e2e7369a81a2dd1ef1f av_two_fifth  avia-builder-el-48  el_before_av_three_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vm4of-88d712c5c78e4bfe1fa4813925355259\">\n#top .av-special-heading.av-vm4of-88d712c5c78e4bfe1fa4813925355259{\npadding-bottom:0px;\nfont-size:30px;\n}\n<\/style>\n<div  class='av-special-heading av-vm4of-88d712c5c78e4bfe1fa4813925355259 av-special-heading-h2 blockquote modern-quote  avia-builder-el-49  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Antioxidant foods <\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8np86v-a7223ae98c20925ddf3b85b1da8b2197\">\n#top .hr.av-8np86v-a7223ae98c20925ddf3b85b1da8b2197{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-8np86v-a7223ae98c20925ddf3b85b1da8b2197 .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-8np86v-a7223ae98c20925ddf3b85b1da8b2197 hr-custom  avia-builder-el-50  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><strong>Consume Antioxidant Foods <\/strong><\/h3>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Berries, artichokes, apricots, cinnamon, beans, dark chocolate, broccoli, green tea, tomatoes, red pepper, garlic,\u2026<\/p>\n<p><strong>Antioxidants neutralize oxidative stress caused by free radicals and help us fight diseases.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tbtpr-579f524bcf9a2fbfd017ea256bd9d7e4\">\n#top .hr.hr-invisible.av-tbtpr-579f524bcf9a2fbfd017ea256bd9d7e4{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-tbtpr-579f524bcf9a2fbfd017ea256bd9d7e4 hr-invisible  avia-builder-el-53  el_after_av_textblock  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-82iuz3-6f8840c8d170253137e02418e55a3f3b\">\n.flex_column.av-82iuz3-6f8840c8d170253137e02418e55a3f3b{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-82iuz3-6f8840c8d170253137e02418e55a3f3b av_three_fifth  avia-builder-el-54  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><div  class='av-hotspot-image-container av-s1pzr-f54d96b0dba2b5affcefc336482696ab  avia-builder-el-55  avia-builder-el-no-sibling  av-hotspot-numbered av-permanent-tooltip avia_animated_image avia_animate_when_almost_visible fade-in av-mobile-fallback-active   av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"1222\" height=\"630\" class='wp-image-2395 avia-img-lazy-loading-not-2395 avia_image' src=\"http:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-antioxidantes.jpg\" alt='' title='alimentos-antioxidantes'   itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-antioxidantes.jpg 1222w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-antioxidantes-300x155.jpg 300w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-antioxidantes-768x396.jpg 768w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-antioxidantes-1030x531.jpg 1030w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-antioxidantes-705x363.jpg 705w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/alimentos-antioxidantes-450x232.jpg 450w\" sizes=\"auto, (max-width: 1222px) 100vw, 1222px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7o1mbb-c8b20d190cb424a348d01f72f375ce2b\">\n.avia-section.av-7o1mbb-c8b20d190cb424a348d01f72f375ce2b{\nbackground-color:#ffffff;\n}\n.avia-section.av-7o1mbb-c8b20d190cb424a348d01f72f375ce2b .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-7o1mbb-c8b20d190cb424a348d01f72f375ce2b main_color avia-section-large avia-no-border-styling  avia-builder-el-56  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-557708'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-7h3mbb-145a7b4597419a9d28369058bccc267f sc-av_three_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7h3mbb-145a7b4597419a9d28369058bccc267f\">\n.flex_column.av-7h3mbb-145a7b4597419a9d28369058bccc267f{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7h3mbb-145a7b4597419a9d28369058bccc267f av_three_fifth  avia-builder-el-57  el_before_av_two_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><div  class='av-hotspot-image-container av-7blykn-370e88f3cb7349b705892d2cb354c808  avia-builder-el-58  avia-builder-el-no-sibling  av-hotspot-numbered av-permanent-tooltip avia_animated_image avia_animate_when_almost_visible fade-in av-mobile-fallback-active   av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"1222\" height=\"630\" class='wp-image-2397 avia-img-lazy-loading-not-2397 avia_image' src=\"http:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/fibra-frutas.jpg\" alt='' title='fibra-frutas'   itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/fibra-frutas.jpg 1222w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/fibra-frutas-300x155.jpg 300w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/fibra-frutas-768x396.jpg 768w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/fibra-frutas-1030x531.jpg 1030w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/fibra-frutas-705x363.jpg 705w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/fibra-frutas-450x232.jpg 450w\" sizes=\"auto, (max-width: 1222px) 100vw, 1222px\" \/><\/div><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78zlyv-9fef25ceaa84fb48dbf310a46481b257\">\n.flex_column.av-78zlyv-9fef25ceaa84fb48dbf310a46481b257{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-78zlyv-9fef25ceaa84fb48dbf310a46481b257 av_two_fifth  avia-builder-el-59  el_after_av_three_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6zv2t3-f752ee42dd4f2e531207907e6d342904\">\n#top .av-special-heading.av-6zv2t3-f752ee42dd4f2e531207907e6d342904{\npadding-bottom:0px;\ncolor:#000000;\nfont-size:30px;\n}\n.av-special-heading.av-6zv2t3-f752ee42dd4f2e531207907e6d342904 .special-heading-inner-border{\nborder-color:#000000;\n}\n<\/style>\n<div  class='av-special-heading av-6zv2t3-f752ee42dd4f2e531207907e6d342904 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-60  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Fermented foods, vegetables and fruits<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6vwwr3-c684c583b3916389aecbc4f47dc64212\">\n#top .hr.av-6vwwr3-c684c583b3916389aecbc4f47dc64212{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-6vwwr3-c684c583b3916389aecbc4f47dc64212 .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-6vwwr3-c684c583b3916389aecbc4f47dc64212 hr-custom  avia-builder-el-61  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><strong>Protect the Intestinal Flora with Fermented Foods, Vegetables and Fruits Rich in Fiber<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Yogurt, cheese, kefir, beer, purslane, spinach, cabbage, watercress, lettuce, green beans, asparagus, broccoli, avocado, raspberry, blueberries, oranges, kiwi, banana, \u2026<\/p>\n<p><strong>Fermented foods are very rich in beneficial bacteria, which strengthens the immune system in the intestine.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-muyzz-818645414f89be81722aa58c203d5057\">\n#top .hr.hr-invisible.av-muyzz-818645414f89be81722aa58c203d5057{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-muyzz-818645414f89be81722aa58c203d5057 hr-invisible  avia-builder-el-64  el_after_av_textblock  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6775vz-add4eff61bad6ab479d918048a1d2d8e\">\n.avia-section.av-6775vz-add4eff61bad6ab479d918048a1d2d8e{\nbackground-color:#f8f8f8;\n}\n.avia-section.av-6775vz-add4eff61bad6ab479d918048a1d2d8e .av-extra-border-element .av-extra-border-inner{\nbackground-color:#f8f8f8;\n}\n<\/style>\n<div id='av_section_9'  class='avia-section av-6775vz-add4eff61bad6ab479d918048a1d2d8e main_color avia-section-large avia-no-border-styling  avia-builder-el-65  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-557708'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-61losv-f86b4dacbb9694d5ebbeee9cca2ce8ec sc-av_two_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-61losv-f86b4dacbb9694d5ebbeee9cca2ce8ec\">\n.flex_column.av-61losv-f86b4dacbb9694d5ebbeee9cca2ce8ec{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-61losv-f86b4dacbb9694d5ebbeee9cca2ce8ec av_two_fifth  avia-builder-el-66  el_before_av_three_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5xxnpr-2aefd77924f7afcf182615cbd50e4117\">\n#top .av-special-heading.av-5xxnpr-2aefd77924f7afcf182615cbd50e4117{\npadding-bottom:0px;\nfont-size:30px;\n}\n<\/style>\n<div  class='av-special-heading av-5xxnpr-2aefd77924f7afcf182615cbd50e4117 av-special-heading-h2 blockquote modern-quote  avia-builder-el-67  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Foods rich in Potassium and Zinc<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kt74v-b01621804bf0ed2df7910ba9793e0bcf\">\n#top .hr.av-kt74v-b01621804bf0ed2df7910ba9793e0bcf{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-kt74v-b01621804bf0ed2df7910ba9793e0bcf .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-kt74v-b01621804bf0ed2df7910ba9793e0bcf hr-custom  avia-builder-el-68  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><strong>Important to Consume these Minerals&#8230;<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>You will find these minerals in:<\/p>\n<p>Potassium (K): avocados, figs, bananas, dates, raisins, almonds,&#8230;<\/p>\n<p><strong>Potassium is an essential nutrient for dry eye since it maintains adequate levels of water in our cells. It also regulates blood pressure, blood circulation and blood sugar, facilitating the proper functioning of the veins and arteries of the eyes.<\/strong><\/p>\n<p>Zinc (Zn): oysters, pumpkin seeds, mushrooms, turkey, chickpeas, wheat germ, &#8230;<\/p>\n<p><strong>Zinc helps release vitamin A from the liver so that it can be used in eye tissue, making it an essential nutrient for the proper functioning of the retina.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-59ektj-c3f02c66f3fd6306379955ad594e8ab1\">\n#top .hr.hr-invisible.av-59ektj-c3f02c66f3fd6306379955ad594e8ab1{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-59ektj-c3f02c66f3fd6306379955ad594e8ab1 hr-invisible  avia-builder-el-71  el_after_av_textblock  avia-builder-el-last  '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-518tz3-3bd9ea18091da3f3a2dcfb265e6859f1\">\n.flex_column.av-518tz3-3bd9ea18091da3f3a2dcfb265e6859f1{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-518tz3-3bd9ea18091da3f3a2dcfb265e6859f1 av_three_fifth  avia-builder-el-72  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><div  class='av-hotspot-image-container av-4vfgxr-39348d6f19f8bcc52552cafb58a6730b  avia-builder-el-73  avia-builder-el-no-sibling  av-hotspot-numbered av-permanent-tooltip avia_animated_image avia_animate_when_almost_visible fade-in av-mobile-fallback-active   av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"697\" height=\"359\" class='wp-image-2401 avia-img-lazy-loading-not-2401 avia_image' src=\"http:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/potasio-zinc.jpg\" alt='' title='potasio-zinc'   itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/potasio-zinc.jpg 697w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/potasio-zinc-300x155.jpg 300w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/potasio-zinc-450x232.jpg 450w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4pfhh3-a41413f930bb98808280b2251210f8c5\">\n.avia-section.av-4pfhh3-a41413f930bb98808280b2251210f8c5 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_10'  class='avia-section av-4pfhh3-a41413f930bb98808280b2251210f8c5 main_color avia-section-large avia-no-border-styling  avia-builder-el-74  el_after_av_section  el_before_av_section  avia-bg-style-scroll  av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-557708'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-g5gjz-013f828acfa263d22f54ab23f4829c3a sc-av_three_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g5gjz-013f828acfa263d22f54ab23f4829c3a\">\n.flex_column.av-g5gjz-013f828acfa263d22f54ab23f4829c3a{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-g5gjz-013f828acfa263d22f54ab23f4829c3a av_three_fifth  avia-builder-el-75  el_before_av_two_fifth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><div  class='av-hotspot-image-container av-4c6m1b-970d966e5d16442d2aafa87142820fb5  avia-builder-el-76  avia-builder-el-no-sibling  av-hotspot-numbered av-permanent-tooltip avia_animated_image avia_animate_when_almost_visible fade-in av-mobile-fallback-active   av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"1222\" height=\"630\" class='wp-image-2423 avia-img-lazy-loading-not-2423 avia_image' src=\"http:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/beber-agua.jpg\" alt='' title='beber-agua'   itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/beber-agua.jpg 1222w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/beber-agua-300x155.jpg 300w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/beber-agua-768x396.jpg 768w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/beber-agua-1030x531.jpg 1030w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/beber-agua-705x363.jpg 705w, https:\/\/stop-ojos-secos.com\/wp-content\/uploads\/2017\/02\/beber-agua-450x232.jpg 450w\" sizes=\"auto, (max-width: 1222px) 100vw, 1222px\" \/><\/div><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48u8pb-5f46d43d6e2d806a385eb6b1efbd5d56\">\n.flex_column.av-48u8pb-5f46d43d6e2d806a385eb6b1efbd5d56{\nborder-radius:0px 0px 0px 0px;\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-48u8pb-5f46d43d6e2d806a385eb6b1efbd5d56 av_two_fifth  avia-builder-el-77  el_after_av_three_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding '   ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-40rzmn-b568e6972edcef79c7a604df5f29681b\">\n#top .av-special-heading.av-40rzmn-b568e6972edcef79c7a604df5f29681b{\npadding-bottom:0px;\nfont-size:30px;\n}\n<\/style>\n<div  class='av-special-heading av-40rzmn-b568e6972edcef79c7a604df5f29681b av-special-heading-h2 blockquote modern-quote  avia-builder-el-78  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Water, infusions&#8230;<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dzjrr-e5812b5b7c038d8e60d6116a82c0462b\">\n#top .hr.av-dzjrr-e5812b5b7c038d8e60d6116a82c0462b{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-dzjrr-e5812b5b7c038d8e60d6116a82c0462b .hr-inner{\nwidth:50px;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-dzjrr-e5812b5b7c038d8e60d6116a82c0462b hr-custom  avia-builder-el-79  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><strong>Drink Water, Infusions&#8230;<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>It is very important to be very well hydrated, so it is essential to drink plenty of water, infusions, soups&#8230;.<\/p>\n<p><strong>Water is essential for the eyes to generate a sufficient amount of tears, combating visual dryness.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3dvjuf-afcb4ce35cc5bcc1eadaff961d9cd3ed\">\n#top 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